Rewriting Your Soul's Story, One Session At a Time with Soul Sessions Psychotherapy PLLC
Jennifer L Zimmer, MACC, LPC Here to Guide You
" You can choose courage or you can choose comfort. You cannot have both."
Brene Brown
All About Therapy
Welcome, I'm Jenna. I'm so glad you've made the courageous first step in seeking out therapy. Perhaps you've arrived here because you're feeling down or anxious - maybe you're feeling like your body and brain are working against each other. Could be some relationship flags have popped up making you uncertain.
Sometimes down in your soul you just know you aren't living out the story you originally wrote for yourself. I am here to offer support and teach you how to recenter so you can decide where to go from here. Therapy with me is guided self-discovery, and in my sessions I promote transformation by meeting you where you are and offering you a new way to see yourself.
The majority of my clients have or suspect ADHD/ASD with high anxiety, high achieving, high masking that are edging close to burnout. I have developed a process to reduce anxiety and treat underlying causes of anxiety such as people pleasing, codependency, boundary issues, and help clients find a sense of belonging in the world we often only try to fit into. If this sounds like you, I'd love to meet you and see if we are a good fit for rewriting your soul story.
“The curious paradox is that when I accept myself just as I am, then I can change.”
Carl Rogers
“Out of your vulnerabilities will come your strength”
Sigmund Freud
Common Queries
Do you take insurance?
At this time we are private pay. By August of 2023 we will be accepting BCBS, Aetna, Optima, Oxford, and Cigna through Headway. We accept all major credit cards as well as HRA, FSA, and HSA accounts. We can provide you with a statement for potential OON reimbursements also.
How long does each therapy session take?
Therapy is typically set for 53 minute sessions. If you would like a longer session that can be arranged. We also offer Therapy in the Wild which is 75 minutes.
What theories do you practice?
The basis of our practice is built on client centered eclectic approach. This allows the therapeutic relationship to be the basis for growth while giving the therapist the ability to customize treatments. Some of the modalities used are Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems Informed, Mindfulness, and more.